WOMENS SURF EVENT

Product Description

About

This workshop is designed for women who are progressing their surfing to incorporating manoeuvres in bigger surf.

This 3 day live workshop based on the Gold Coast covers the key elements from the OMBE program which allows you to get instant feedback about your surfing so you can adopt an easy, flowing style.

You will also get to experience breath hold training from Flowstate MBM. This training will enable you to build understanding and practice of holding techniques, so you can relax and deal with intense surfing situations such as hold downs and tumbles.

The 3 days workshops covers:

  • Breath holding and breath training
  • Surf coaching
  • Video analysis
  • OMBE Skate training
  • OMBE land base surf stance training

This workshop is full of gold nuggets which provides you with the right tools to further your surfing and take it to the next level.

Prerequisites

  • Able to ride short or mid length (under 7.6) board
  • Able to paddle out the back in up to 3ft surf comfortably
  • Must have own board

Additional Information

Day 1

FRIDAY 

8am - 9am: +Space

Introduction and expectations for the workshops - Mostly Clay + Sal

9 - 10.30am: + Space

OMBE -  Land techniques, bosu, cardboard, pop ups - Clay 

10.30am - 11.00am

Break 

11.00am - 1.00pm:  + Space

Ocean Confidence - Breath holding theory explanation and land practice - Sal

1.00pm - 2.00pm

Lunch break and drive to Clay’s

2 - 4.30pm: Clay’s House

2 GROUP SWAP

GROUP 1: OMBE Skate - Clay

GROUP 2: Pool Apnea - Sal

5.30pm

Group Dinner

Day 2

SATURDAY:

6 - 8am: Beach TBC

Surfing with filming - Clay and Sal 

8.30am - 10.30am: + Space

Video Analysis - Clay

10.30am - 11am

Break

11 - 1pm: + Space

OMBE - Reading waves, equipment, wave of progression. Basically an intro to the OMBE theory - Clay

1pm - 3pm

Lunch break 

3.00 - 5.30pm: Clays House

2 GROUP SWAP

GROUP 1: OMBE Skate - Clay

GROUP 2: Pool Apnea - Sal

Dinner

Free choice

Day 3

SUNDAY:

6 - 8am: Beach TBC

Surf with filming - Clay & Sal

8.30am - 10.30am: +Space

Video analysis - Clay

10.30 - 11.00am 

Break, drive to Clays

11.00am - 1.30pm: Clay’s House

2 GROUP SWAP

OMBE Skate - Clay 

Naz - Stretch and release session

1.30pm - 3.00pm 

Late lunch/drinks/wrap up

Payment Options

You'll find all the payment options you need during the checkout, or via teh cart for quick pay, including:

  • Debit/Credit Card Payment
  • Paypal
  • Apple Pay
  • Google Pay
  • Windows Pay
  • Partial.ly

Secure Payments

All payments are secure and protected.

14 Day Money Back Guarantee

All of our training programs come with a 14 day money back guarantee so you can try them and if you are unhappy for any reason, contact us and we will refund it.

Payment Options

You'll find all the payment options you need during the checkout or via the cart for quick pay, including:

  • Debit/Credit Card Payment
  • Paypal
  • Apple Pay
  • Google Pay
  • Windows Pay

Secure Payments

All payments are secure and protected.

Women’s Progression Surf 3 Day Workshop

$ 700.00 USD

Who: Women who surf at an intermediate level - out the back and working on manoeuvres Where: Gold Coast Participant numbers: Max 8 people Date: 20th -22nd May

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About

This workshop is designed for women who are progressing their surfing to incorporating manoeuvres in bigger surf.

This 3 day live workshop based on the Gold Coast covers the key elements from the OMBE program which allows you to get instant feedback about your surfing so you can adopt an easy, flowing style.

You will also get to experience breath hold training from Flowstate MBM. This training will enable you to build understanding and practice of holding techniques, so you can relax and deal with intense surfing situations such as hold downs and tumbles.

The 3 days workshops covers:

  • Breath holding and breath training
  • Surf coaching
  • Video analysis
  • OMBE Skate training
  • OMBE land base surf stance training

This workshop is full of gold nuggets which provides you with the right tools to further your surfing and take it to the next level.

Prerequisites

  • Able to ride short or mid length (under 7.6) board
  • Able to paddle out the back in up to 3ft surf comfortably
  • Must have own board

Day 1

FRIDAY 

8am - 9am: +Space

Introduction and expectations for the workshops - Mostly Clay + Sal

9 - 10.30am: + Space

OMBE -  Land techniques, bosu, cardboard, pop ups - Clay 

10.30am - 11.00am

Break 

11.00am - 1.00pm:  + Space

Ocean Confidence - Breath holding theory explanation and land practice - Sal

1.00pm - 2.00pm

Lunch break and drive to Clay’s

2 - 4.30pm: Clay’s House

2 GROUP SWAP

GROUP 1: OMBE Skate - Clay

GROUP 2: Pool Apnea - Sal

5.30pm

Group Dinner

Day 2

SATURDAY:

6 - 8am: Beach TBC

Surfing with filming - Clay and Sal 

8.30am - 10.30am: + Space

Video Analysis - Clay

10.30am - 11am

Break

11 - 1pm: + Space

OMBE - Reading waves, equipment, wave of progression. Basically an intro to the OMBE theory - Clay

1pm - 3pm

Lunch break 

3.00 - 5.30pm: Clays House

2 GROUP SWAP

GROUP 1: OMBE Skate - Clay

GROUP 2: Pool Apnea - Sal

Dinner

Free choice

Day 3

SUNDAY:

6 - 8am: Beach TBC

Surf with filming - Clay & Sal

8.30am - 10.30am: +Space

Video analysis - Clay

10.30 - 11.00am 

Break, drive to Clays

11.00am - 1.30pm: Clay’s House

2 GROUP SWAP

OMBE Skate - Clay 

Naz - Stretch and release session

1.30pm - 3.00pm 

Late lunch/drinks/wrap up

Payment Options

You'll find all the payment options you need during the checkout, or via teh cart for quick pay, including:

  • Debit/Credit Card Payment
  • Paypal
  • Apple Pay
  • Google Pay
  • Windows Pay
  • Partial.ly

0% Interest Buy Now, Pay Later

If you'd like to take advantage of buy now, pay later, you can do that natively through Paypal or for our programs, you can use Partial.ly and set up a flexible payment plan and downpayment (optional) that suits you.

Secure Payments

All payments are secure and protected.

14 Day Money Back Guarantee

All of our training programs come with a 14 day money back guarantee so you can try them and if you are unhappy for any reason, contact us and we will refund it.

Payment Options

You'll find all the payment options you need during the checkout or via the cart for quick pay, including:

  • Debit/Credit Card Payment
  • Paypal
  • Apple Pay
  • Google Pay
  • Windows Pay

Secure Payments

All payments are secure and protected.