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Product Description
About
This workshop is designed for women who are progressing their surfing to incorporating manoeuvres in bigger surf.
This 3 day live workshop based on the Gold Coast covers the key elements from the OMBE program which allows you to get instant feedback about your surfing so you can adopt an easy, flowing style.
You will also get to experience breath hold training from Flowstate MBM. This training will enable you to build understanding and practice of holding techniques, so you can relax and deal with intense surfing situations such as hold downs and tumbles.
The 3 days workshops covers:
- Breath holding and breath training
- Surf coaching
- Video analysis
- OMBE Skate training
- OMBE land base surf stance training
This workshop is full of gold nuggets which provides you with the right tools to further your surfing and take it to the next level.
Prerequisites
- Able to ride short or mid length (under 7.6) board
- Able to paddle out the back in up to 3ft surf comfortably
- Must have own board
Additional Information
Day 1
FRIDAY
8am - 9am: +Space
Introduction and expectations for the workshops - Mostly Clay + Sal
9 - 10.30am: + Space
OMBE - Land techniques, bosu, cardboard, pop ups - Clay
10.30am - 11.00am
Break
11.00am - 1.00pm: + Space
Ocean Confidence - Breath holding theory explanation and land practice - Sal
1.00pm - 2.00pm
Lunch break and drive to Clay’s
2 - 4.30pm: Clay’s House
2 GROUP SWAP
GROUP 1: OMBE Skate - Clay
GROUP 2: Pool Apnea - Sal
5.30pm
Group Dinner
Day 2
SATURDAY:
6 - 8am: Beach TBC
Surfing with filming - Clay and Sal
8.30am - 10.30am: + Space
Video Analysis - Clay
10.30am - 11am
Break
11 - 1pm: + Space
OMBE - Reading waves, equipment, wave of progression. Basically an intro to the OMBE theory - Clay
1pm - 3pm
Lunch break
3.00 - 5.30pm: Clays House
2 GROUP SWAP
GROUP 1: OMBE Skate - Clay
GROUP 2: Pool Apnea - Sal
Dinner
Free choice
Day 3
SUNDAY:
6 - 8am: Beach TBC
Surf with filming - Clay & Sal
8.30am - 10.30am: +Space
Video analysis - Clay
10.30 - 11.00am
Break, drive to Clays
11.00am - 1.30pm: Clay’s House
2 GROUP SWAP
OMBE Skate - Clay
Naz - Stretch and release session
1.30pm - 3.00pm
Late lunch/drinks/wrap up
Payment Options
You'll find all the payment options you need during the checkout, or via teh cart for quick pay, including:
- Debit/Credit Card Payment
- Paypal
- Apple Pay
- Google Pay
- Windows Pay
- Partial.ly
Secure Payments
All payments are secure and protected.
14 Day Money Back Guarantee
All of our training programs come with a 14 day money back guarantee so you can try them and if you are unhappy for any reason, contact us and we will refund it.
Payment Options
You'll find all the payment options you need during the checkout or via the cart for quick pay, including:
- Debit/Credit Card Payment
- Paypal
- Apple Pay
- Google Pay
- Windows Pay
Secure Payments
All payments are secure and protected.
Women’s Progression Surf 3 Day Workshop
Who: Women who surf at an intermediate level - out the back and working on manoeuvres Where: Gold Coast Participant numbers: Max 8 people Date: 20th -22nd May
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14-day money back guarantee
Secure checkout
About
This workshop is designed for women who are progressing their surfing to incorporating manoeuvres in bigger surf.
This 3 day live workshop based on the Gold Coast covers the key elements from the OMBE program which allows you to get instant feedback about your surfing so you can adopt an easy, flowing style.
You will also get to experience breath hold training from Flowstate MBM. This training will enable you to build understanding and practice of holding techniques, so you can relax and deal with intense surfing situations such as hold downs and tumbles.
The 3 days workshops covers:
- Breath holding and breath training
- Surf coaching
- Video analysis
- OMBE Skate training
- OMBE land base surf stance training
This workshop is full of gold nuggets which provides you with the right tools to further your surfing and take it to the next level.
Prerequisites
- Able to ride short or mid length (under 7.6) board
- Able to paddle out the back in up to 3ft surf comfortably
- Must have own board
Day 1
FRIDAY
8am - 9am: +Space
Introduction and expectations for the workshops - Mostly Clay + Sal
9 - 10.30am: + Space
OMBE - Land techniques, bosu, cardboard, pop ups - Clay
10.30am - 11.00am
Break
11.00am - 1.00pm: + Space
Ocean Confidence - Breath holding theory explanation and land practice - Sal
1.00pm - 2.00pm
Lunch break and drive to Clay’s
2 - 4.30pm: Clay’s House
2 GROUP SWAP
GROUP 1: OMBE Skate - Clay
GROUP 2: Pool Apnea - Sal
5.30pm
Group Dinner
Day 2
SATURDAY:
6 - 8am: Beach TBC
Surfing with filming - Clay and Sal
8.30am - 10.30am: + Space
Video Analysis - Clay
10.30am - 11am
Break
11 - 1pm: + Space
OMBE - Reading waves, equipment, wave of progression. Basically an intro to the OMBE theory - Clay
1pm - 3pm
Lunch break
3.00 - 5.30pm: Clays House
2 GROUP SWAP
GROUP 1: OMBE Skate - Clay
GROUP 2: Pool Apnea - Sal
Dinner
Free choice
Day 3
SUNDAY:
6 - 8am: Beach TBC
Surf with filming - Clay & Sal
8.30am - 10.30am: +Space
Video analysis - Clay
10.30 - 11.00am
Break, drive to Clays
11.00am - 1.30pm: Clay’s House
2 GROUP SWAP
OMBE Skate - Clay
Naz - Stretch and release session
1.30pm - 3.00pm
Late lunch/drinks/wrap up
Payment Options
You'll find all the payment options you need during the checkout, or via teh cart for quick pay, including:
- Debit/Credit Card Payment
- Paypal
- Apple Pay
- Google Pay
- Windows Pay
- Partial.ly
0% Interest Buy Now, Pay Later
If you'd like to take advantage of buy now, pay later, you can do that natively through Paypal or for our programs, you can use Partial.ly and set up a flexible payment plan and downpayment (optional) that suits you.
Secure Payments
All payments are secure and protected.
14 Day Money Back Guarantee
All of our training programs come with a 14 day money back guarantee so you can try them and if you are unhappy for any reason, contact us and we will refund it.
Payment Options
You'll find all the payment options you need during the checkout or via the cart for quick pay, including:
- Debit/Credit Card Payment
- Paypal
- Apple Pay
- Google Pay
- Windows Pay
Secure Payments
All payments are secure and protected.
