12 Weeks of Weekly Training
That fits in with your schedule
Designed for the average surfer, not pro's.
The training's focus is on understanding and developing the feeling and movement, it's not about doing numbers of reps.
It has the average surfer in mind, whether you're a beginner or advanced surfer, the program teaches you how to move, feel and understand those movements so you can apply them stress free out in the ocean. It's about simplifying your surfing. Do less, feel more.
The training is applicable to any level and the only difference is the rate at which you personally learn.
What the OMBE Community say
The Training Method
Each week you have a surf coaching structured plan, easy to follow land drills, guidance and a progression path with access to the OMBE deep dive library for reference.
Each week you’ll create small wins in your surfing, subtle changes and over the full 12 weeks, these wins will add up and create a lasting change in your surfing.
Every week builds off of the previous weeks training and continues to develop style, technique and confidence.
Sneak peek at the training
Surf Smart 12 Week Program
A guided training program you can follow every week
The 12 Week Program is our pillar program, it is a structured approach to improving your surfing and introduces new training just when you need it. It takes the guess work out of what you need to train and allows you to focus on taking in the information and creating small wins in your surfing every week.
Learn the fundamentals of surfing.
Surf Science is a program dedicated to improving your understanding surfing, pure theory breaking down the ocean, how to move your body properly and the fundamentals to movement in surfing, as well as how your equipment works. By understanding surfing deeper and how it connects, we can start surf the wave more and not our boards.
If you don't control your mind it will control you.
Surf Psychology is all about giving you tools and an understanding of how to calm yourself, understand fear and what holds you back to start overcoming it. The biggest thing holding back our surfing will always be ourselves via our attitude, mindset, tension and fear, controlling those emotions will allow you to flow better.
Fix your pop up, speed generation and coordination.
Cardboard surfers focus is retraining the pop up to be simple, developing the fundamental movements, training coordination in the upper and lower body to be in sync together, generating speed and developing turns.
Learn to feel the movements.
Bosu Surfer is all about learning to feel the movements and getting instant feedback to help guide those movements and train the muscle memory. Bosu Surfer expands on cardboard surfer, developing the movements to a higher degree by working them on an unstable surface.
Surf Skate Foundations
Simulate surfing on land.
Develope the fundamentals of surf skating with style and without the bad habits. Learn to surf skate on flat ground and slopes and how you can simulate surfing while moving at speed and with flow.
Surf Skate Advanced
Take your surf skating to the bowls and ramps.
The best way to simulate surfing is in a skate bowl, using speed and control while getting inverted. If you've never skated a bowl before or want to improve your surf skating in a bowl, this program will teach you just that.
Catch More Waves
Effortlessly catch more waves.
Learn the Oreo Biscuit Technique and simplify the whole process of catching waves, reading the ocean and understanding where to sit in the lineup. This program also includes paddling technique and is everything you need to increase your wave count quickly.
Learn to feel the power zones and tap into them.
Ocean IQ is one of the most important training programs as it teaches you how to feel the power zones, what it's like to tap into them and how to start using your rail. Even if you're a beginner, this program teaches how to use your rail by progressing from body surfing, to body boarding to surfing.
Learn from the best
Taught by Clayton Nienaber who has been a pro surfer, shaper & surf coach that’s worked with some of the best surfers on the planet.
Clay's unique talent is being able to break down surfing into more easily understood methods and movements, with explanations that connect with the average surfer.
This is surf coaching for the average surfer, not surf coaching by a pro that doesn't know your struggles.
Everything included in the price
Money Back Guarantee
Try the program, use it, practise at home and if you don’t feel the program has provided you any value or isn’t helping you, simply contact us and we’ll sort it out. It’s that easy.