watch the trailerBeginner 6 week surf training program learn to surf

About this training program

A structured program for intermediates to break bad habits and to help you master the fundamentals, from how to catch a wave, how to pop up better, generate speed, develop a neutral stance, tap into the power sources, start building flow and develop your cutbacks. The program includes twelve sessions breaking down everything you need. You can either follow along or go at your own pace and join all other surfers on the same course, ask each other questions and share your success stories. At the end of every month, we go live with a feedback webinar where we answer your questions and review your footage.

Instructor:
Clayton Nienaber
Skill Level:
Intermediate
Training Type:
Pathway
Feedback Webinar:
End of Every Month
watch the trailer
Program Trailer

Training Structure

Welcome to 12 Week Challenge

How to get the most out of the program

How the program is set up

How to maximise your training

Going at your own pace

Understanding the learning experience

The Wave of Progression

The Importance of Theory – Defining a Why

Fast Tracking Progression – Developing Muscle Memory

Trigger Words – Breaking bad habits and learning good habits

Establishing a Baseline – The Most Important Step

Week 1 - Building the Foundation

Building the Foundations

Theory: Surf Science Module

Power Zones

Fundamentals of Surfing Movement

Understanding Your Equipment

Follow Along with Ant and Clay: Land-based Drills

Drills: Week 1

Land-based Drill 1: Neutral Stance

Land-based Drill 2: Bosu Drills

Water-based Drill: Body Surfing

Week 2 - Becoming a Wave Magnet

Becoming a Wave Magnet

Theory: How to Catch Waves Easier

Positioning – The Bus Stop

Paddling

Gliding – The Oreo Biscuit Technique

Theory: Mastering the Walk Up and Cardboard Slide

Walk Up & Posture

Cardboard Slide

Follow Along: Land-based Drills Week 2

Drills: Week 2

Land-based Drill 1: Walk Up

Land-based Drill 2: Shortboard Walk Up

Land-based Drill 3: Cardboard Slide

Water-based Drill: Bus Stop

Water-based Drill: Glide

Week 3 - Learning to Feel the Movements

Learning to Feel the Movements

Theory: Surfing Front On and Controlling Movement

Bosu Ball Training

Follow Along: Land-based Drills Week 3

Drills: Week 3

Land-based Drill 1: Bosu Jump and Neutral Stance

Land-based Drill 2: Bosu Pop Up

Land-based Drill 3: Bosu Movements and Shadow Surfing

Water-based Drill: Stick Surfing

Week 4 - Coordinating Your Movements

Coordinating Your Movements

Theory: Controlling Movement

Twisting

Follow Along: Land-based Drills Week 4

Drills: Week 4

Land-based Drill: Cardboard Twisting

Water-based Drill: Awareness

Progress Check-in

Week 4 Check-in Replay

Week 5 - Developing Control

Developing Control

Theory: Developing Control

Getting Started on a Surf Skate

Generating Speed and Why You Shouldn’t Wiggle

Drills: Week 5

Land-based Drill 1: Look and Point the Knees

Land-based Drill 2: Look and Point the Hands

Water-based Drill: Coffee Cup

Week 6 - Set Up For Success

Set Up For Success

Theory: Setting up for Success

Simulating surfing on flat ground

Drills: Week 6

Land-based Drill: Lean, Compress and Extend

Water-based Drill: Bottom Turn Lean and Lift

Land-based Drill: Lean, Compress and Extend (Incline)

Week 7 - Learning Efficiency of Movement & Style

Learning Efficiency of Movement & Style

Theory: Efficiency of Movement

Introduction to Skating Bowl and Park

Generating Speed

Mapping Your Lines

Drills: Week 7

Land-based Drill: Compress and Extend in a Bowl

Water-based Drill: Compress and Extend

Week 8 - Three Dimensional Surfing

Three Dimensional Surfing

Theory: Week 8

Mechanics of Turning

Forehand Turns

Backhand Turns

Drills: Week 8

Land-based Drill 1: Forehand Turn

Land-based Drill 2: Backhand Turn

Water-based Drill: Forehand and Backhand

Progress Check-in

Week 8 Check-in Replay

Week 9 - Why so Serious

Why So Serious

Theory: Week 9 – Surf Psychology Module

Calming Breathwork

Energy Building Breathwork

Drills: Week 9

Land-based Drill: Releasing Tension

Water-based Drill: Releasing Tension

Week 10 - Finding control in being off balance

Finding Control in Being Off-balance

Theory: Week 10

Roundhouse Cutbacks

Drills: Week 10

Land-based Drill: Figure 8

Water-based Drill: Cutback

Week 11 - Amplify Your Speed & Power

Amplify Your Speed & Power

Theory: Week 11

Strike Range

Drills: Week 11

Land-based Drill: Figure 8’s Advanced

Water-based Drill: Figure 8’s

Week 12 - Joining the Dots

Joining The Dots

Drills: Week 12

Land-based Drill: Be the Coach

Water-based Drill: Be the Coach

Progress Check-in

Week 12 Check-in Replay

Review & What's Next

What’s Next & Continuing To Progress

What's included in membership?

stream content
All 25+ training programs & 1000+ Videos
get feedback
Get feedback on your surfing from the coaches
get feedback on your surfing
Access to the Community & meet other surfers near you
download training programs
Download & watch offline
lesson resources
Extra resources and guides to match training programs
surf training app
Watch on desktop, tablet or mobile
new surf training added monthly
New training added every month

Surfer results

Discover how OMBE surf coaching membership has transformed surfers of all skill levels, age and board types surfing

Frequently Asked Questions

What is included in the OMBE Membership

Everything - and all memberships come with a free trial.

- Access to all of our training programs with a variety of training methods and programs to suit different skill levels and styles of surfing.
- Instant access to all training programs
- Programs for every goal, issue and skill level
- Stream 700+ lessons across 25+ programs
- New content every month
- Monthly surf coaching webinars
- Submit your footage to the commnunity for coaching feedback
- Early access to trips and coaching events
- Watch on your computer, TV, phone or tablet
- Download the programs to your device for easy access anywhere
- Access to the community

How does the Free trial work?

You can start your free trial here.

This will allow you to try every single training program and see if the training is for you. You can cancel anytime and if you cancel before the end of the trial you won't be charged.

Can I cancel anytime?

You can cancel anytime and if you cancel before the end of the trial you won't be charged.

What training program is right for me or where should I start?

We recommend starting with either the Beginner Pathway or the Intermediate Pathway, based on what you want to achieve and where your surfing is. These are designed to help break bad habits and master your foundations so you can then tackle the rest of the training.

Otherwise you can explore the Manoeuvre Index or Fundamentals Series to work on what you want to.

Click here to explore the FULL Training Library.

How do I get access to the coaches and feedback?

Every month we hold live coaching webinars where prior to the event, you can submit questions and footage of your training and ask questions to the coaches.

During the event, the coaches will answer your questions and will select a few submissions to provide video analysis (we cannot do everyone, we try to select the common issues) , breaking down what you need to improve on.

All of these events are available on replay anytime.Between feedback events, you can post your footage or questions to the community.

Below all of the training videos you can also post comments and the coaches will get back to you.

What is OMBE and what does it stand for?

OMBE stands for Ocean, Mind, Body and Equipment.

It is an approach with a focus on syncing all four major aspects within your surfing. When all four are in sync, your surfing will improve and you will easily enter a flow state within the ocean.

Most surfers will focus on their equipment first and expect an immediate improvement in their surfing but there is an order to OMBE and a reason for it.

You first must pay attention to the ocean and what it is doing, then calm your mind, relax and remove tension, as well as understanding how to do the manoeuvres, then you give your body the chance to effectively do the manoeuvre and your focus is on removing tension in the body and doing it more effortlessly. The board will either amplify or mute your movements and then it is a case of right tool for the job.

How do I get in touch with OMBE?

For surifng and coaching questions:

The best way to connect with ombe is via the train.ombe.co app where our team and coaches monitor the chat feed daily.

For help and support questions:

You can contact us via our contact form.
Email us at help@ombe.co
Livechat in the bottom right-hand corner.

What training program is right for me or where should I start?

We recommend starting with either the Beginner Pathway or the Intermediate Pathway, based on what you want to achieve and where your surfing is. These are designed to help break bad habits and master your foundations so you can then tackle the rest of the training.

Otherwise you can explore the Manoeuvre Index or Fundamentals Series to work on what you want to.

Click here to explore the FULL Training Library.

How do I get access to the coaches and feedback?

Every month we hold live feedback webinars where prior to the event, you can submit the footage of your training and ask questions to the coaches.

During the event, the coaches will break down the submissions and provide video analysis, breaking down what you need to improve on.

All of these events are available on replay anytime.Between feedback events, you can post your footage or questions to the community.

Below all of the training videos you can also post comments and the coaches will get back to you.

Can I repeat the programs?

You can repeat all of the programs as many times as you like. They are designed with the idea that you will revisit them over time.

Can I go at my own pace?

Some of the programs are set in weekly structures. These are recommendations and do not need to be followed. You can slow down and go at your own pace, working on your weaknesses and moving on when you are ready.

Do I need any equipment to do the programs?

You do not need any equipment to start any of the programs. However, some of the training programs will utilise a bosu ball and/or surf skateboard.

How does the training work? What type of training is it?

The training is a combination of theory, drills (land & water-based), surf skating and surfing, as well as trigger words to build muscle memory, understanding how to find the feeling and how to overcome your fear.

This is a complete training methodlogy from how to interact with the ocean, calm your mind and develop deep knowledge, how to move your body and relax it and how to interact with and use your equipment.

What if I'm landlocked or only get to a beach every so often?

That is fine. all of the programs are created with that in mind. If a program includes water-based training, simply save it up until you have the chance to get to the beach.

There are communities around the globe within the platform and you'll find other members keen to meet up and do land-training together.

How does the land-based training work? Shouldn't I just surf more?

The land-based training is designed to break patterns and add in the repetitions. This is vital in building the muscle memory and neurological pathways to learn and develop skills. The idea is by simulating surfing on land, we can rapidly develop these systems. When we enter the surf, we can further build upon them and allow our bodies to follow the muscle memory we have been training.

Yes, surfing is great but the amount of training in a 2-hour surf is minimal compared to 30 minutes of land training.

How does the water-based training fit in?

After you have been developing the muscle memory on land, you will need to start converting the training to replicating it in the water. The best way to do this is to set on focus and work on one change in your surfing and not several. Simplify it and allow yourself to see an improvement in one area.

The next best thing to do is to let go, don't bring stress into the ocean. Focus on having fun and trying to automatically repeat the muscle memory. Tension is the enemy of good technique and style.

I have been surfing for years and years, how do I replace my bad habits?

One at a time. The programs will help identify the bad habits, replace them and introduce a vital part of your training: trigger words. These are pattern interrupters that help you associate movement with words. As you say a trigger word and connect it to a movement, you are teaching your brain and body to repeat a movement based on that word. As you enter the surf, repeat these trigger words and slowly correct the bad habits.

How much does OMBE cost?

Click here to see our pricing and sign up for a membership, which provides unlimited access to all of the training programs, videos, feedback sessions, community & new training as it launches.

How does the 30 Day money back guarantee work?

We believe so strongly in this program and it has helped thousands of surfers improve their surfing that we are happy to offer a 30 day money back guarantee for you to try it out.

This is a game changing program and we want you to feel like you can try it out without fear of it being a waste of money.

Try the program, use it, practise at home and if you don’t feel the program has provided you any value or isn’t helping you, simply contact us and we’ll sort it out. It’s that easy.

How do I cancel?

If you don’t want to continue, you can cancel your membership renewal through your profile on the platform. Follow the prompts to cancel on your dashboard page, and your membership will not renew. Please note that there aren’t refunds for partially unused membership periods.

If you have more questions, please contact us. We’re happy to help!