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The OMBE Method
The OMBE Method
The OMBE Method
The OMBE Method
The OMBE Method
The OMBE Method
The OMBE Method
The OMBE Method
The OMBE Method
The OMBE Method
To understand surfing, you need to know Ocean, Mind, Body & Equipment
Theory
Free Training
Most Popular
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Introduction to the OMBE Method

Easy Vs Hard

Knowing OMBE

You Already Know How To Move

What The FFF

3 Types Of Surfing + Line You Take

Your Surfing Journey

The S Curve

Embracing The Suck

Looking At Surfing Through The OMBE Lens

Exploring Skill Levels

Beginner S Curve

Intermediate S Curve

Advance S Curve

S Curve = Habit Stacking

Did You Meet The Outcome?

The OMBE Community

Slow Down To Speed Up

It's Easier With The Community

O.M.B.E

OMBE Starts With You

The OMBE Way

Ocean

Mind

Body

Equipment

Method Overview

OMBE Method Overview

Surfing IQ

Land-Based Training

Breaking Bad Habits

Layers Of The Onion

Train with OMBE

Ocean = Oreo Biscuit

Mind Expectations

Body, Less Is More

Equipment, Surf The Wave Not The Board

Navigating OMBE

Navigating OMBE

Where To Start With OMBE

Overview Of The OMBE Programs

Beginner Program

Intermediate Program

Insiders Program - Monthly Challenge

The first stopping point for anyone new to OMBE or wanting to dive deeper into OMBE. This outlines everything a surfer goes through so you can understand the struggles you are going through every surf or when you are trying to improve. This is all entirely free training and will guide you through giving a few quick wins to improve your surfing. If you want to improve your surfing, you first have to pay attention to the Ocean, read it and put yourself in the right place, then you must relax the mind, understand how to do manoeuvres and then allow your body to calmy do it without tension or limitations. Finally your board will either amplify or mute your movements and signals sent to it and you need to match the right tool for the right job. This program will also explain where to start with OMBE training if you are unsure.

Beginner
Intermediate
Advanced
All Skill Levels
Coming soon
Manoeuvre Deep Dives
Manoeuvre Deep Dives
Manoeuvre Deep Dives
Manoeuvre Deep Dives
Manoeuvre Deep Dives
Manoeuvre Deep Dives
Manoeuvre Deep Dives
Manoeuvre Deep Dives
Manoeuvre Deep Dives
Manoeuvre Deep Dives
Deep dives on single manoeuvres to get you from beginner to advanced
Manoeuvre Deep Dive
Membership Required
Most Popular
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Intro & Knowledge

Breaking it down through the OMBE Lens

Skill Development Intro

Beginner Skill Development

Intermediate Skill Development

Advanced Skill Development

Finding the Feeling

Turning Fear into Fun

Live Monthly Feedback Webinar

Every month, learn a new manoeuvre or improve a specific part of your surfing. The training is broken down into a structured pathway that you can follow along with, including training for all skill levels, from beginner to advanced. You can follow along across the month or go at your own pace. At the end of every month we review your submitted clips in a live webinar with you the community, giving feedback and breaking down how you can improve.

Beginner
Intermediate
Advanced
Intermediate
Coming soon
Surf Smart
Surf Smart
Surf Smart
Surf Smart
Surf Smart
Surf Smart
Surf Smart
Surf Smart
Surf Smart
Surf Smart
Break bad habits and master the foundations over 12 Sessions
Structured Follow Along
Membership Required
Most Popular
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Welcome to 12 Week Challenge

How to get the most out of the program

How the program is set up

How to maximise your training

Going at your own pace

Understanding the learning experience

The Wave of Progression

The Importance of Theory – Defining a Why

Fast Tracking Progression – Developing Muscle Memory

Trigger Words – Breaking bad habits and learning good habits

Establishing a Baseline – The Most Important Step

Week 1 - Building the Foundation

Building the Foundations

Theory: Surf Science Module

Power Zones

Fundamentals of Surfing Movement

Understanding Your Equipment

Follow Along with Ant and Clay: Land-based Drills

Drills: Week 1

Land-based Drill 1: Neutral Stance

Land-based Drill 2: Bosu Drills

Water-based Drill: Body Surfing

Week 2 - Becoming a Wave Magnet

Becoming a Wave Magnet

Theory: How to Catch Waves Easier

Positioning – The Bus Stop

Paddling

Gliding – The Oreo Biscuit Technique

Theory: Mastering the Walk Up and Cardboard Slide

Walk Up & Posture

Cardboard Slide

Follow Along: Land-based Drills Week 2

Drills: Week 2

Land-based Drill 1: Walk Up

Land-based Drill 2: Shortboard Walk Up

Land-based Drill 3: Cardboard Slide

Water-based Drill: Bus Stop

Water-based Drill: Glide

Week 3 - Learning to Feel the Movements

Learning to Feel the Movements

Theory: Surfing Front On and Controlling Movement

Bosu Ball Training

Follow Along: Land-based Drills Week 3

Drills: Week 3

Land-based Drill 1: Bosu Jump and Neutral Stance

Land-based Drill 2: Bosu Pop Up

Land-based Drill 3: Bosu Movements and Shadow Surfing

Water-based Drill: Stick Surfing

Week 4 - Coordinating Your Movements

Coordinating Your Movements

Theory: Controlling Movement

Twisting

Follow Along: Land-based Drills Week 4

Drills: Week 4

Land-based Drill: Cardboard Twisting

Water-based Drill: Awareness

Progress Check-in

Week 4 Check-in Replay

Week 5 - Developing Control

Developing Control

Theory: Developing Control

Getting Started on a Surf Skate

Generating Speed and Why You Shouldn’t Wiggle

Drills: Week 5

Land-based Drill 1: Look and Point the Knees

Land-based Drill 2: Look and Point the Hands

Water-based Drill: Coffee Cup

Week 6 - Set Up For Success

Set Up For Success

Theory: Setting up for Success

Simulating surfing on flat ground

Drills: Week 6

Land-based Drill: Lean, Compress and Extend

Water-based Drill: Bottom Turn Lean and Lift

Land-based Drill: Lean, Compress and Extend (Incline)

Week 7 - Learning Efficiency of Movement & Style

Learning Efficiency of Movement & Style

Theory: Efficiency of Movement

Introduction to Skating Bowl and Park

Generating Speed

Mapping Your Lines

Drills: Week 7

Land-based Drill: Compress and Extend in a Bowl

Water-based Drill: Compress and Extend

Week 8 - Three Dimensional Surfing

Three Dimensional Surfing

Theory: Week 8

Mechanics of Turning

Forehand Turns

Backhand Turns

Drills: Week 8

Land-based Drill 1: Forehand Turn

Land-based Drill 2: Backhand Turn

Water-based Drill: Forehand and Backhand

Progress Check-in

Week 8 Check-in Replay

Week 9 - Why so Serious

Why So Serious

Theory: Week 9 – Surf Psychology Module

Calming Breathwork

Energy Building Breathwork

Drills: Week 9

Land-based Drill: Releasing Tension

Water-based Drill: Releasing Tension

Week 10 - Finding control in being off balance

Finding Control in Being Off-balance

Theory: Week 10

Roundhouse Cutbacks

Drills: Week 10

Land-based Drill: Figure 8

Water-based Drill: Cutback

Week 11 - Amplify Your Speed & Power

Amplify Your Speed & Power

Theory: Week 11

Strike Range

Drills: Week 11

Land-based Drill: Figure 8’s Advanced

Water-based Drill: Figure 8’s

Week 12 - Joining the Dots

Joining The Dots

Drills: Week 12

Land-based Drill: Be the Coach

Water-based Drill: Be the Coach

Progress Check-in

Week 12 Check-in Replay

Review & What's Next

What’s Next & Continuing To Progress

A structured program for intermediates to break bad habits and to help you master the fundamentals, from how to catch a wave, how to pop up better, generate speed, develop a neutral stance, tap into the power sources, start building flow and develop your cutbacks. The program includes twelve sessions breaking down everything you need. You can either follow along or go at your own pace and join all other surfers on the same course, ask each other questions and share your success stories. At the end of every month, we go live with a feedback webinar where we answer your questions and review your footage.

Intermediate
Beginner
Coming soon
Surf Start
Surf Start
Surf Start
Surf Start
Surf Start
Surf Start
Surf Start
Surf Start
Surf Start
Surf Start
Learn the Foundations of Surfing over 6 Sessions
Structured Follow Along
Membership Required
Most Popular
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Introduction

Welcome

What is OMBE?

Pre-Training Considerations

Equipment You Will Need

Surf Etiquette

Finding Your Beach

Safety Guidelines

What is Your Stance

Fitness Levels

Session 1 - Easily and Effectively Catch More Waves

Common Mistakes

The Oreo Biscuit: Understanding how to catch waves easily

Easy and Effective Paddling Posture

Where to lie on your board

Correct Paddling Technique (Arm & Legs)

Carry Equipment Safely

Getting in the Water (Waist Deep)

Back Arch Brace vs Scorpion

Pop Up vs Walk Up

Falling Safely

How to Catch A Wave Lying Down (Oreo)

Coaching Intro

Land Drill: Walk Up Routine

Water Drill – Bracing and Holding as Glide In

Key Takeaways

Land Drill Common Mistakes

Land Drill Silent

Land Drill for Shortboard

Land Drill for Shortboard Silent

Session 2 - Paddle, Catch a Wave and Stand (Stack + Coffee Cup)

Common Mistakes

The baby

The Coffee Cup

Paddling Out Back

Sitting on the Board

Chin Level Coffee Cup

Paddling for Wave

Safety

How to Paddle Out

How to Turtle Roll and Push Over

Paddling for a Wave

Walk with focus on Stacking, Chin Level, Coffee Cup

Superman+Paddle(Chin Forward and Still) + Walk Up Into Neutral Stance

Land Drill- Walk Up Routine until Smooth and Fluid

Water Drill- Paddling Out until Comfortable getting through Whitewater

Key Takeaways

Session 3 - Start Steering (Hand Eye Coordination)

Common Mistakes

Riding a Bike

Where You Look is Where You Go

Stacking

Neutral Stance

Hips Forward

Catching a Wave Walking Up and Steering Left and Right (In The Foam)

How Looking the Wrong Way will Cause You to Fall

Land Drill - Walk up until smooth

Water Drill - Standing and steering to the left and right

Key Takeaways

Land Drill (Ant Guiding)

SESSION 4 - Unfreeze Body (Release Tension)

Common Mistakes

The 3 F's

Fear, overthinking, breathing

Front Foot Surfing

Surfing Coffee Up Coffee Down

Bend Knees, Not the Back

Walk Up and Breathe

Land Drill - Coffee Up, Coffee Down Routine, Focus On Breathing, Lunging NOT Bending at Hips

Water Drill - Breath As Catching Wave - Walk Up - Touch Board, Touch Head.

Key Takeaways

Land Drill (Ant Guiding)

Session 5 - Catch a Green Wave and Trim (Bus Stop)

Common Mistakes

Bus Stop- Mini Master Class

Wave Energy

Reading Waves

What is a Green Wave?

How to Identify which way the Wave is Breaking

Identifying the Bus Stop

Difference of Foam Take Off vs. Green Wave Take Off - Push vs Lift

Power of Waves

Land Drill - Walk Up to Go Different Directions

Water Drill - Identify Bus Stop and Which Way the Wave is going to Break

Key Takeaways

Session 6 - Be Like Water (Relax and Breath) - Feel Weight Distribution

Common Mistakes

Revisit Relax and Breath

Turning a Longer Board

Moving to Bigger Waves

Weight Distribution - Should Be Able to Move Back Foot

Land Drills- Walk Up Into Movements

Water Drills- Walk Up and Move Back Foot Forwards and Backwards

Edit

Land Drill (Ant Directing)

Key Takeaways

What's Next

What is Next

A structured program for beginners to teach you all the fundamentals, from what board, how to catch a wave, how to pop up, find your stance and ride along the green wave. The program includes six sessions breaking down everything you need. You can either follow along or go at your own pace and join all other beginners on the same course, ask each other questions and share your success stories. At the end of every month, we go live with a feedback webinar where we answer your questions and review your footage.

Beginner
All Skill Levels
Coming soon
Surfing on Rail
Surfing on Rail
Surfing on Rail
Surfing on Rail
Surfing on Rail
Surfing on Rail
Surfing on Rail
Surfing on Rail
Surfing on Rail
Surfing on Rail
A structured training program from beginner to advanced
Manoeuvre Deep Dive
Membership Required
false
true
false

Intro & Knowledge

Breaking it down through the OMBE Lens

Skill Development Intro

Beginner Skill Development

Intermediate Skill Development

Advanced Skill Development

Finding the Feeling

Turning Fear into Fun

Feedback Webinar Replay

A monthly challenge to get you surfing more on rail from beginner to advanced and everything you need to overcome your fears that are holding you back. You can follow along or go at your own pace with a live replay of the feedback webinar.

Beginner
Intermediate
Advanced
All Skill Levels
Coming soon
Forehand Snap
Forehand Snap
Forehand Snap
Forehand Snap
Forehand Snap
Forehand Snap
Forehand Snap
Forehand Snap
Forehand Snap
Forehand Snap
A structured training program from beginner to advanced
Manoeuvre Deep Dive
Membership Required
false
false
false

Intro & Knowledge

Breaking it down through the OMBE Lens

Skill Development Intro

Beginner Skill Development

Intermediate Skill Development

Advanced Skill Development

Finding the Feeling

Turning Fear into Fun

Feedback Webinar Replay

A monthly challenge to get your snap from beginner to advanced and everything you need to overcome your fears that are holding you back. You can follow along or go at your own pace with a live replay of the feedback webinar.

Beginner
Intermediate
Advanced
All Skill Levels
Coming soon
Unlocking your backhand
Unlocking your backhand
Unlocking your backhand
Unlocking your backhand
Unlocking your backhand
Unlocking your backhand
Unlocking your backhand
Unlocking your backhand
Unlocking your backhand
Unlocking your backhand
A structured training program from beginner to advanced
Manoeuvre Deep Dive
Membership Required
false
false
false

Intro & Knowledge

Breaking it down through the OMBE Lens

Skill Development Intro

Beginner Skill Development

Intermediate Skill Development

Advanced Skill Development

Finding the Feeling

Turning Fear into Fun

Feedback Webinar Replay

A monthly challenge to get unlock your backhand for all skill levels, from beginner to advanced and everything you need to overcome your fears that are holding you back. You can follow along or go at your own pace with a live replay of the feedback webinar.

Beginner
Intermediate
Advanced
All Skill Levels
Coming soon
Forehand Cutback
Forehand Cutback
Forehand Cutback
Forehand Cutback
Forehand Cutback
Forehand Cutback
Forehand Cutback
Forehand Cutback
Forehand Cutback
Forehand Cutback
A structured training program from beginner to advanced
Manoeuvre Deep Dive
Membership Required
false
false
false

Intro & Knowledge

Breaking it down through the OMBE Lens

Skill Development Intro

Beginner Skill Development

Intermediate Skill Development

Advanced Skill Development

Finding the Feeling

Turning Fear into Fun

Feedback Webinar Replay

A monthly challenge to get your cutback from beginner to advanced and everything you need to overcome your fears that are holding you back. It is recommended to do the Bottom Turn and Pick the Right Line training before hand. You can follow along or go at your own pace with a live replay of the feedback webinar.

Beginner
Intermediate
Advanced
All Skill Levels
Coming soon
Speed Generation
Speed Generation
Speed Generation
Speed Generation
Speed Generation
Speed Generation
Speed Generation
Speed Generation
Speed Generation
Speed Generation
A structured training program from beginner to advanced
Manoeuvre Deep Dive
Membership Required
false
false
false

Intro & Knowledge

Breaking it down through the OMBE Lens

Skill Development Intro

Beginner Skill Development

Intermediate Skill Development

Advanced Skill Development

Finding the Feeling

Turning Fear into Fun

Feedback Webinar Replay

A monthly challenge focused on speed generation and all the training you need to go from beginner to advanced. You can follow along or go at your own pace with a live replay of the feedback webinar.

Beginner
Intermediate
Advanced
All Skill Levels
Coming soon
The Bottom Turn
The Bottom Turn
The Bottom Turn
The Bottom Turn
The Bottom Turn
The Bottom Turn
The Bottom Turn
The Bottom Turn
The Bottom Turn
The Bottom Turn
A structured training program from beginner to advanced
Manoeuvre Deep Dive
Membership Required
false
false
false

Intro & Knowledge

Breaking it down through the OMBE Lens

Skill Development Intro

Beginner Skill Development

Intermediate Skill Development

Advanced Skill Development

Finding the Feeling

Turning Fear into Fun

Feedback Webinar Replay

The bottom turn is the foundation to all of your movements and this monthly challenge builds off the Pick the right line monthly challenge. This is all the training you need to go from beginner to advanced surfer for your front side bottom turn. You can follow along or go at your own pace with a live replay of the feedback webinar.

Beginner
Intermediate
Advanced
All Skill Levels
Coming soon
Pick The Right Line
Pick The Right Line
Pick The Right Line
Pick The Right Line
Pick The Right Line
Pick The Right Line
Pick The Right Line
Pick The Right Line
Pick The Right Line
Pick The Right Line
Change the line you take, change your surfing
Manoeuvre Deep Dive
Membership Required
false
false
false

Intro & Knowledge

Breaking it down through the OMBE Lens

Skill Development Intro

Beginner Skill Development

Intermediate Skill Development

Advanced Skill Development

Finding the Feeling

Turning Fear into Fun

Feedback Webinar Replay

Beginners take a straight line to the shore, intermediates take a line across the wave face, and advanced surfers take a line up and down the wave. To change this, you need to tap into the power zones, sit in the pocket and change where you are looking. This program will make you confront your surfing and fears with a massive outcome of taking better lines and understanding speed generation and timing. You can follow along or go at your own pace with a live replay of the feedback webinar.

Beginner
Intermediate
Advanced
All Skill Levels
Coming soon
The Pop Up
The Pop Up
The Pop Up
The Pop Up
The Pop Up
The Pop Up
The Pop Up
The Pop Up
The Pop Up
The Pop Up
A structured training program from beginner to advanced
Manoeuvre Deep Dive
Membership Required
false
false
false

Intro & Knowledge

Breaking it down through the OMBE Lens

Skill Development Intro

Beginner Skill Development

Intermediate Skill Development

Advanced Skill Development

Finding the Feeling

Turning Fear into Fun

Feedback Webinar Replay

A monthly challenge entirely focused on the pop up and how to improve your pop up and set your stance and bottom turn early to get in quicker. You can follow along or go at your own pace with a live replay of the feedback webinar.

Beginner
Intermediate
All Skill Levels
Coming soon
Get The Right Board
Get The Right Board
Get The Right Board
Get The Right Board
Get The Right Board
Get The Right Board
Get The Right Board
Get The Right Board
Get The Right Board
Get The Right Board
A deep dive into board design and how it impacts your surfing
Board Design
Membership Required
Most Popular
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Introduction

Understanding the Science of Surfboards

What Level Are You At?

Where Is Your Surfing At?

Breaking Down The 3 Levels of Surfing

Determining Where You Are At?

Board Functions

Breaking Down Board Functions

What Are Surfboards For

Length

Width

Thickness

Volume

Rail Shapes

Tail Shapes

Nose Shapes

Fins

Rocker and Concaves

Hips and Channels

Shelf vs Shaper and Board Types

Off The Shelf vs Buying From a Shaper

Different Board Types

Add Lesson

Board Construction

Which Board is Right for You

Soft Tops

Fishes

Twinnies

Grovellers

High Performance

Step Ups

Mid Lengths

Longboards

Asymmetrical

Recommendations

Considerations on Skills and Wave Types

Beginner

Lower Intermediate

Higher Intermediate

Advanced

Quick Guide For Different Places

What Are You Training For

Wrap Up

The Task

Bonus

Board Break Down - Swallow Tail

Board Break Down - Twin Fin

A whole program breaking down board design from what level you are at and what you should be riding to all the functions of board design. If you don;t know what they are all designed to do, how can you get the most out of your board? The program breaks down everything from thickness, width, length, outline, fin placement, rail shapes, tail shapes, and rocker to different types of boards and how they want to be ridden.

Beginner
Intermediate
Advanced
All Skill Levels
Coming soon
Mind Surfer
Mind Surfer
Mind Surfer
Mind Surfer
Mind Surfer
Mind Surfer
Mind Surfer
Mind Surfer
Mind Surfer
Mind Surfer
A visualisation program to move past your pain points
Visualisation
Membership Required
false
false
false

Welcome to Visualisation

Welcome to Mind Surfer and Visualisation

How to get the most out of the Program

Pop Up Visualisation

How to get started with your Pop Up

Breaking Down the Pop Up Frontside and

The Pop Up Visualisation

Flow Visualisation

Breaking Down Flow

The Flow Visualisation

Turning Visualisation

Breaking Down Turns

The Turning Visualisation

Confidence Visualisation

Building Your Own Confidence

The Confident Surfer Visualisation

How to Manage Size

How to Handle Bigger Waves

The Pre-Surf Big Wave Visualisation

Make the Most of Small Conditions

Post Surf

How To Ensure you Progress After Every Surf

The Post Surf Reset

Pre-Surf

The Energy Breath

The Calming Breath

The Complete Visualisation Playlist

The Complete Visualisation Playlist

Sometimes to break bad habits you need to get out of the routine and change the way you view those problems or your surfing entirely. This program is a guided visualisation to help you overcome the most common problems in surfing. From your pop up, turns, finding flow to confidence. The program also includes guided visualisations for pre and post surfs to help you get the most out of every surf.

Beginner
Intermediate
Advanced
Intermediate
Coming soon
Catch More Waves
Catch More Waves
Catch More Waves
Catch More Waves
Catch More Waves
Catch More Waves
Catch More Waves
Catch More Waves
Catch More Waves
Catch More Waves
Position better in the line up and catch waves effortlessly
Manoeuvre Deep Dive
Membership Required
false
false
false

Wave Awareness

Bus Route Map

Why Catch A Bus?

Looking

Shallow vs Deep

Where is the Bus Stop?

Line up with Landmarks

Bus Stop

Where is the Bus Going?

Fear (Physical)

Fear (Social)

Keep an Eye on the Bus

Wait at the Bus Stop

Confusion at the Bus Stop

The Bus, The Wave

Power Zones

Left and Right

The Oreo Biscuit

The Oreo Biscuit Paddling Technique

Don't Bully The Water

The Bus Door

Identify the Door

Go to the Door

Walk onto the Bus

Paddling for the Bus

Wheel Spin vs Glide In

Early Pop Up

Missing the Bus

Yoyoing (Don't waste energy)

Speed Limit

Chin Up

Kelly Slater Speed

Bus Driver

Match The Speed

Driver vs Passenger

Hand Eye Coordination

Accelerator (Front Foot)

This program teaches you everything you need to read the ocean better, find the peak and stay on it every time, catch waves easier and more effortless, how to effectively paddle and stop wasting your energy. You'll never struggle to catch waves again.

Intermediate
Intermediate
Coming soon
Cardboard surfer
Cardboard surfer
Cardboard surfer
Cardboard surfer
Cardboard surfer
Cardboard surfer
Cardboard surfer
Cardboard surfer
Cardboard surfer
Cardboard surfer
Hand-eye coordination and speed generation
Manoeuvre Deep Dive
Membership Required
false
false
false

Getting Started

Why Cardboard Surfer

Cutting The Cardboard

Walk-Up to Pop Up

Lay Down

Pop Up

Cardboard Walk Up to Pop Up

Posture

What is Good Surf Posture

Neautral Stance & Posture

Stacking, Front-on, Lunging

Stack Jenga

Coffee Cup

Pick up the Coffee Cup

Coffee Cup Driver

Compress, Extend, and Twist

Add Lesson

Driving Forward

Driving a Surfboard

Jump Forward

Drive Cardboard

Front vs Back Foot

Turning

Deconstructing Turns

Twist to Turn

Cardboard Turns

Eyes lead the way

Pinky Up Pinky Down

Hands lead the way

Combination mixup

Cardboard Surf: Common Mistakes

Posture

Walk-Up Pop Up

Cardboard Turn

Cardboard Coffee Cup

Cardboard Drive

Develop hand-eye coordination and speed generation with the use of land-based training that will improve your stance, pop up and how to get around sections.

Intermediate
Intermediate
Coming soon
Bosu Surfer
Bosu Surfer
Bosu Surfer
Bosu Surfer
Bosu Surfer
Bosu Surfer
Bosu Surfer
Bosu Surfer
Bosu Surfer
Bosu Surfer
Weight distribution and muscle memory
Manoeuvre Deep Dive
Membership Required
false
false
false

Introduction

Why Bosu Ball

Pop Up | Walk Up

Walk Up Intro

Eyes Intro

Pop Up | Walk Up

Getting on the Ball Safely

Pop Up Training

Getting on the Ball

Posture

Front On Intro

Front Foot Back Foot Explanation

Neutral Stance

Stacking

Crab vs Front On Intro

Crab vs Front On Training

Coffee Cup

Coffee Cup Intro

Coffee Cup Technique

Coffee Cup Training

The Importance of Using Your Hands

Compress

Compression & Extension

Lunging Intro

Compress Training

Lean

Lean Training

Twist

Twist Intro

Twist Training

Bonus

Shadow Surfing

Tube Ride

Eyes Training

Ball Work

Compression

Add Lesson

Common Mistakes

Coffee Cup

Lean

Twist

Develop weight distribution with the use of land-based training that will improve your stance, pop up and your turns by giving instant feedback to every movement you make. This will also drastically build your muscle memory.

Intermediate
All Skill Levels
Coming soon
Surf Science
Surf Science
Surf Science
Surf Science
Surf Science
Surf Science
Surf Science
Surf Science
Surf Science
Surf Science
Breaking down how to tap into the waves energy
Theory
Membership Required
false
false
false

Introduction

Welcome to OMBE

Ocean

Power Zones

Understanding and Harnessing Power Zones

Body

The 3 Foundational Movements in Surfing

Use your Body Correctly

Corrective Surfing Movement Patterns

Surf Strength

Equipment

Surfboard Design

Understanding Your Equipment

A dedicated program to explaining how surfing works. From how waves form, where the power sources are and how to tap into them, to the fundamentals of surfing movement and board design. This is a great program to introduce more knowledge about surfing and will change the way you view surfing.

Beginner
Intermediate
Intermediate
Coming soon
Surf Skate Foundations
Surf Skate Foundations
Surf Skate Foundations
Surf Skate Foundations
Surf Skate Foundations
Surf Skate Foundations
Surf Skate Foundations
Surf Skate Foundations
Surf Skate Foundations
Surf Skate Foundations
Introduction to surf skating and removing bad habits
Surf Skating
Membership Required
false
false
false

Posture

Posture

Posture Technique

The Importance of Using Your Hands

Hands Up

Hand Eye Coorination

Stacking Technique

Looking

Chin Up

Compression and Extension

Knees

Crab vs Front On

Coffee Cup

Coffee Cup

Coffee Cup Training

Drive Speed

Generate Speed

Drive Training

Compress Lean Twist Training

Compress

Lean

Twist

Surf Skate Drills

Limitations

Back Side Bottom Turn

Back Side Top Turn

Front Side Bottom Turn

Front Side Top Turn

Speed Generation

Style

Common Mistakes

Posture

Frontside Lean

Backside Twist

Speed Control

An introduction to surf skating to get you on the right path, stop wiggling and creating bad habits. This program focuses on flat land and sloped land to help build the foundations of your surf skating. This program will improve your stance, hand-eye coordination, weight distribution, muscle memory and flow.

Intermediate
Intermediate
Coming soon
Surf Skate Advanced
Surf Skate Advanced
Surf Skate Advanced
Surf Skate Advanced
Surf Skate Advanced
Surf Skate Advanced
Surf Skate Advanced
Surf Skate Advanced
Surf Skate Advanced
Surf Skate Advanced
Introduction to surf skating a bowl
Surf Skating
Membership Required
false
false
false

Introduction

Surf Skating In The Bowl

Foundations

Dropping In & Safety Tips

How To Take Off - Shopping Trolley

Building Speed and Not Manufacturing It

Cardboard Surfer

Speed Generation

Add Lesson

Foundations for Turning Three Dimensional

Mechanics of Turning

Coffee Cup

Spinal Engine

Manoeuvre Technique

Backhand Turn

Fronthand Turn

Figure 8- Roundhouse

Learning to Flow On The Ramp

Mapping the Ideal Line

Strike Range

Everything you need to start surf skating in a bowl, find flow, work through turns, get more vertical and generate speed. Safety gear is recommended.

Intermediate
Intermediate
Coming soon
Ocean IQ
Ocean IQ
Ocean IQ
Ocean IQ
Ocean IQ
Ocean IQ
Ocean IQ
Ocean IQ
Ocean IQ
Ocean IQ
Tap into the waves energy and read the ocean better
Manoeuvre Deep Dive
Membership Required
false
false
false

Body Surfing

How to Interact with Water

Body Surfing Intro

How to Body Surf

Bodyboarding

How to Bodyboard

Bodyboarding Technique

Progression to Surfing

Neutral Posture

How to Finless Surf

Twin Fin Surfing

Stick Training

Training

Coffee Cup Training

One of the most important programs that teaches you how to feel the power zones and use your rails in the surf. It teaches you via play and takes the stress away from learning in the ocean.

Intermediate
All Skill Levels
Coming soon
Surf Psychology
Surf Psychology
Surf Psychology
Surf Psychology
Surf Psychology
Surf Psychology
Surf Psychology
Surf Psychology
Surf Psychology
Surf Psychology
Take control of your mind before it controls you
Theory
Membership Required
false
false
false

Introduction

Unlocking Mind Surfer

Bringing the Happy Energy

Finding Success Before You've even Entered the Water

Freezing in the Moment

Deep Confidence

Control Your Mind or It Will Control You

DIPI for Surfing

Creating Flow in the Water

Learning Flow

Surf Awareness

Getting Over the Fear

Reframing

Utilising Your Mind to Progress Your Surfing

Fear vs Excitement- How Clayton calms his mind

Mind Surfer Book

The mind is most common issue for most surfers and the number one thing holding you back. Fear, stress, anxiety or just distractions will all negatively impact your surfing. If you can take control of your mind, you allow your body to move and respond to the waves better, otherwise, you bring tension into your surfing, making movement more difficult or you race ahead running from the wave to find safety. This is a problem for surfers of all skill levels.

Beginner
Intermediate
Advanced
Beginner
Coming soon
Surf Skate Challenge
Surf Skate Challenge
Surf Skate Challenge
Surf Skate Challenge
Surf Skate Challenge
Surf Skate Challenge
Surf Skate Challenge
Surf Skate Challenge
Surf Skate Challenge
Surf Skate Challenge
Reboot Your Surfing with The 3 Day Surf Skate Challenge
Surf Skating
Free Training
false
false
false

Day 1: Stop The Wiggle

Day 2: Joint Sequencing

Day 3: Pick your Line

Bonus: Compression and Extension

Surf Skate Training: Full Coaching Session

Three days of training to get you started surf skating and learning the ropes. If you've never surf skated before, this program is for you.

Beginner
Intermediate
All Skill Levels
Coming soon
Reading the ocean
Reading the ocean
Reading the ocean
Reading the ocean
Reading the ocean
Reading the ocean
Reading the ocean
Reading the ocean
Reading the ocean
Reading the ocean
How to read the ocean
Manoeuvre Deep Dive
Membership Required
false
false
true

Intro & Knowledge

Breaking it down through the OMBE Lens

Skill Development Intro

Beginner Skill Development

Intermediate Skill Development

Advanced Skill Development

Finding the Feeling

Turning Fear into Fun

Feedback Webinar Replay

A monthly challenge to get you to improve your ability to read the ocean. The training includes drills to get you to read the ocean from the shore, the line up and when you are riding a wave. You can follow along or go at your own pace with a live replay of the feedback webinar.

Beginner
Intermediate
Advanced
All Skill Levels
Coming soon
Surf Fitness
Surf Fitness
Surf Fitness
Surf Fitness
Surf Fitness
Surf Fitness
Surf Fitness
Surf Fitness
Surf Fitness
Surf Fitness
Follow along training to get you or keep you surf fit
Surf Fitness
Membership Required
false
false
true

Coming Soon

Giving you the foundations of strength and mobility that you need to do everything in surfing.

Beginner
Intermediate
Advanced
All Skill Levels
Coming soon
Steep Take Offs
Steep Take Offs
Steep Take Offs
Steep Take Offs
Steep Take Offs
Steep Take Offs
Steep Take Offs
Steep Take Offs
Steep Take Offs
Steep Take Offs
A structured training program from beginner to advanced
Manoeuvre Deep Dive
Membership Required
false
false
true

Intro & Knowledge

Breaking it down through the OMBE Lens

Skill Development Intro

Beginner Skill Development

Intermediate Skill Development

Advanced Skill Development

Finding the Feeling

Turning Fear into Fun

Feedback Webinar Replay

Master the late take-off with this monthly challenge. Stop nose-diving and getting caught behind the wave. Learn to conquer your fears and set your wave up from the start by picking the right line on a steeper wave. You can follow along or go at your own pace with a live replay of the feedback webinar.

Beginner
Intermediate
Advanced
All Skill Levels
Coming soon
Backhand Carve
Backhand Carve
Backhand Carve
Backhand Carve
Backhand Carve
Backhand Carve
Backhand Carve
Backhand Carve
Backhand Carve
Backhand Carve
A structured training program from beginner to advanced
Manoeuvre Deep Dive
Membership Required
false
false
true

Intro & Knowledge

Breaking it down through the OMBE Lens

Skill Development Intro

Beginner Skill Development

Intermediate Skill Development

Advanced Skill Development

Finding the Feeling

Turning Fear into Fun

Feedback Webinar Replay

A monthly challenge to get your cutback from beginner to advanced and everything you need to overcome your fears that are holding you back. It is recommended to do the Unlocking the Backhand training before hand. You can follow along or go at your own pace with a live replay of the feedback webinar.

Beginner
Intermediate
Advanced
All Skill Levels
Coming soon
Controlling Speed
Controlling Speed
Controlling Speed
Controlling Speed
Controlling Speed
Controlling Speed
Controlling Speed
Controlling Speed
Controlling Speed
Controlling Speed
A structured training program from beginner to advanced
Manoeuvre Deep Dive
Membership Required
false
true
true

Intro & Knowledge

Breaking it down through the OMBE Lens

Skill Development Intro

Beginner Skill Development

Intermediate Skill Development

Advanced Skill Development

Finding the Feeling

Turning Fear into Fun

Feedback Webinar Replay

A monthly challenge to get you controling speed and surfing in the pocket from beginner to advanced and everything you need to overcome your fears that are holding you back. You can follow along or go at your own pace with a live replay of the feedback webinar.

Beginner
Intermediate
Advanced
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